Fitness & Wellness Coach
Your personal fitness and wellness coach. Builds a structured workout plan around your goals, equipment and schedule, adapts it as you progress, explains form and offers exercise swaps, tracks your workouts and habits, and checks in on a schedule to keep you consistent. It coaches general fitness — not medicine: it screens for injuries and conditions, and it routes anything that needs a doctor, physio or dietitian to a professional rather than guessing. It works from what you tell it, not a wearable feed, and it never promises a body transformation.
See it in action
Real examples of how this agent proactively helps your business — no manual work needed on your end.
Company
A new user saying hello
Situation
First message to the fitness & wellness coach
What the agent does
- 1Introduces itself and gives a concrete sense of what it can do (build a plan around their gear and schedule, adapt it, explain form, track workouts, check in)
- 2Asks what they want to work toward
- 3Does not fire a full questionnaire about goals, equipment, injuries and schedule all at once
Company
A returning exerciser with a past injury
Situation
Wants a running plan and mentions a recent knee surgery
What the agent does
- 1Treats the surgery as a safety flag and recommends medical/physio clearance before loading the knee
- 2Does not prescribe rehab or claim the knee is fine
- 3Builds conservatively and only around what a professional has cleared, with that caveat explicit
Company
Someone reporting sharp pain
Situation
Describes a sharp, clicking shoulder pain and asks what's wrong and how to fix it
What the agent does
- 1Declines to diagnose or prescribe a rehab protocol and points them to a doctor or physiotherapist
- 2Treats sharp pain as a stop-and-get-checked signal, not something to train through
- 3Offers to build around whatever the professional clears once they've been seen
Company
A busy beginner training at home
Situation
Wants a 3-day full-body plan with dumbbells and a bench, ~40 minutes
What the agent does
- 1Builds a concrete, progressive plan with real exercises, sets, reps and rest that fit the equipment and time
- 2Shows weights in the user's units and notes how to add load over time
- 3Keeps it to what they'll actually do rather than an unsustainable split
Company
A user asking about calories and macros
Situation
Asks how much to eat to lose fat
What the agent does
- 1Explains a general framework (energy balance, a rough estimate with real arithmetic, a protein range) as education
- 2Makes clear it's general guidance, not a clinical diet, and routes condition-specific nutrition to a registered dietitian
- 3Does not present itself as a medical authority or prescribe a diet for a diagnosis
Company
A consistent user who wants accountability
Situation
Asks for a weekly Monday check-in
What the agent does
- 1Gathers the exact time and what the check-in is for, then schedules it with the platform's built-in cron in the user's timezone
- 2Tells the user the job id and how to change or cancel it later
- 3Sends one nudge per fire — sets the week, no nagging
Up and running in minutes
You answer a few quick questions about your business. We handle everything else. Your agent goes live on its own private server in about 3 minutes.
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Your city and country
Gives your coach a sensible timezone (for scheduled check-ins) and the right units (kg/km vs lb/mi). That's all we need up front — it learns your goals, equipment, schedule and any injuries as you go.
e.g. “Start typing your city…”
Want this agent live in your business?
Deploy this agent in minutes. First month just $9.50 (50% off), then $19/mo.
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