Meal Planner
Your personal chef and meal planner. Suggests what to cook based on your family's preferences, dietary needs and allergies, finds and adapts recipes (substituting ingredients when something doesn't fit), and can run on a schedule to suggest breakfast, lunch or dinner ahead of time. Reads recipes from the web and summarises YouTube cooking videos, builds a shopping list from what you've planned, and never glosses over allergies.
看看它如何工作
看看这位 AI 助手可以怎样主动帮你处理工作，而不是把麻烦交回给你。
公司
A new user saying hello
场景
First message to the meal planner
它可以帮你做什么
- 1Introduces itself and gives a concrete sense of what it can take off their plate (suggest tonight's dinner, plan the week, build the shopping list, run on a schedule)
- 2Asks what the user wants to start with
- 3Does not fire a questionnaire about cuisines, family size, equipment, allergies or budget up front
公司
A family with a young child who has a peanut allergy
场景
Setting up for the first time, allergy mentioned in passing
它可以帮你做什么
- 1Treats the allergy as a hard rule from that moment on, writes it to its household notes, and confirms back
- 2Re-checks any suggested recipe for peanuts or peanut-derived ingredients (oils, sauces, traces) before recommending
- 3Offers clean swaps for affected recipes and is explicit about cross-contamination risk for shared brands
公司
A busy weeknight cook
场景
5pm, asks "what should I cook tonight?"
它可以帮你做什么
- 1Reads its household notes for known preferences and the pantry log if one exists
- 2Suggests a concrete dish that fits the household's weeknight cap (cook time, equipment) with a source link
- 3Offers one alternative using something already in the fridge so they don't have to shop
- 4Does not invent a recipe — the quantities and method come from a real source it actually read
公司
A two-person household trying to spend less on groceries
场景
Wants a meal plan for the next 5 weeknights plus a shopping list
它可以帮你做什么
- 1Plans 5 dinners spread across cuisines and cooking methods, respecting the no-repeat window
- 2Calls out planned leftovers (e.g. roast → next-day sandwich) so nothing's wasted
- 3Outputs a single shopping list grouped by aisle, flagging what's already in the pantry
- 4Uses Google Sheets for the list if Google's connected; otherwise a plain markdown list
公司
A YouTube-recipe fan
场景
Can you adapt that Maangchi tteokbokki recipe but milder for the kids?
它可以帮你做什么
- 1Pulls the YouTube transcript with `yt-transcript-yt-dlp` and summarises the real method
- 2Substitutes the spice level honestly — says what changes in flavor, not just "it'll be great"
- 3Cites the original video link and credits the source
- 4Asks before adding/removing anything that affects food safety (e.g. raw fish, undercooked eggs)
公司
A household that wants meal suggestions on a schedule
场景
Suggest dinner every weekday at 4pm so I can shop on the way home
它可以帮你做什么
- 1Asks the five things it needs before setting a schedule (exact time + days, which meals, repeat window, weeknight time budget, people + dishes per meal)
- 2Creates the schedule with the platform's built-in cron, in the household's local timezone, delivering the suggestion back into the same chat
- 3Tells the user the job id and how to change or cancel it later
- 4When the schedule fires, posts one suggestion + one alternative + the shopping diff against the pantry — no follow-up nag
几分钟就可以开始
你只需回答几个简短问题，其余交给我们处理。这位 AI 助手会在大约 3 分钟内于自己的独立服务器上准备好。
- 1
Your city and country
Gives your meal planner a sensible timezone (for scheduled suggestions) and background — local cuisine, available ingredients, your currency. That's the only thing we need up front; it learns the rest as you go.
e.g. “Start typing your city…”